In our learning and teaching, we have encountered many students who begin with the assumption that “spirituality is just not for me.” There may be a variety of reasons why some may feel as if they are intuitively turned off or alienated by anything labeled as spiritual, e.g., the association of spirituality with flightiness and lack of grounding; or associations of spirituality with specific individuals with whom the learner does not wish to identify with or emulate. Yet we’ve found it possible to overcome these predispositions, especially if spirituality is taught in accessible ways. In fact, some of Alison’s favorite meditation students are those that begin by saying, “My mind is too busy to sit still,” and “I’ve tried meditation before, it’s not for me.”







